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Check the care label, turn the garment inside out, and wash it promptly with detergent at the warmest temperature the label permits. For persistent or localized odor, try a fabric-compatible pretreatment, rinse it as directed, and wash again. If the smell remains, rewash before drying; heat may intensify or set the residual odor.
Start with the care label and the fabric
Read the garment’s care label before choosing a temperature or pretreatment. The American Cleaning Institute says to check the label and follow the manufacturer’s instructions for best laundry results in its Cold Water Wash Technical Brief. Sort items according to compatible wash instructions, and do not assume that workout synthetics tolerate warm or hot water.
Wash sweaty clothes promptly
- Turn the garment inside out. This can expose odor-heavy areas to the wash.
- Wash it as soon as practical. If a damp item has to wait, hang it to dry instead of leaving it bunched in a basket or sitting in the washer.
- Use detergent as directed. Follow the amount specified for the load and avoid overloading the washer so clothing has room to move. For odor that persists, Whirlpool suggests considering an odor-fighting detergent; that is a category suggestion, not evidence that a particular brand is best.
- Choose the warmest label-permitted temperature. The American Cleaning Institute recommends the warmest temperature listed on the garment label for smelly or heavily soiled clothes and athletic gear. Follow the garment’s own limits.
Whirlpool’s guide to removing body odor and sweat smell also advises allowing clothes room to move and using care-label-compatible wash settings.
Try a pretreatment for stubborn or localized odor
A regular detergent wash is the simplest first step. If odor is concentrated in one area or remains after washing, a pretreatment may help—but only use one if the care label and fabric allow it. Whirlpool describes these options; its guidance is practical advice, not a comparative test proving that one treatment works better than another.
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Baking soda paste
Mix equal parts baking soda and water into a paste, apply it to the affected area, gently work it in, and leave it for about 30 minutes before washing. Check the garment’s care instructions and test an inconspicuous spot first, as Whirlpool recommends.
Diluted white vinegar soak
Whirlpool describes soaking the affected clothing in a mixture of one cup white vinegar to four cups warm water for at least 30 minutes. Rinse the vinegar off thoroughly before machine washing. Test an inconspicuous area first, and avoid frequent vinegar pretreatment on delicate garments or items containing elastic: vinegar can potentially damage elastic. See Whirlpool’s workout-clothing washing guide for its related precautions.
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If the smell remains after washing
- Do not put a still-smelly garment in the dryer; Whirlpool warns that dryer heat can intensify or set residual odor.
- Rewash it with suitable detergent and settings that comply with the care label. If you use a pretreatment, follow its rinse instructions first.
- If the problem continues across loads, check whether the washer needs cleaning.
- Dry the garment completely before storing it.
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